7 Tips For Oily Skin Care

Have you ever thought there was simply nothing you could do to get rid of oily skin? Well, I have been down that road before and I am here to tell you that there are several things that will have your skin looking healthy and blemish free. Here’s some time tested oily skin care tips that will help.

Just for a little background, I think it’s important to understand what causes oily skin. Basically, it’s an overactive production of sebum, an oil that under normal conditions naturally moisturizes the skin. But, high levels of sebum production leads to a greasy looking shine on your skin and tendency to break out with acne. Often, oily skin is a result of heredity or hormone levels.

But, there are a few things you can do to care for oily skin that will improve its look and reduce your chances of breaking out:

1. Avoid using harsh cleansers on your skin. Many of the cleansers on the market today have chemical additives that can be very harsh on the skin. This drying effect will actually make your skin even oilier.

I know it seems odd that drying out your skin may actually make your skin more likely, but it’s true. What happens is that this dryness causes a reaction known as ‘reactive seborrhea’. This is when your the oil glands work overtime to produce more sebum to compensate for the dryness. So, be very careful about drying your skin.

Instead, look for cleansers that are specifically marked as oily skincare products.

2. Watch out for hot showers, they also dry out the skin. Again, this causes a problem with your skin trying to over produce its own oil in order to compensate for the dryness.

Instead, keep showers short and don’t use very hot water. When you are done with your shower, you should moisturize. This will help lock in the moisture.

3. Avoid skin care products that contain alcohol. You probably know that alcohol can be very drying. However, you probably didn’t know that alcohols are used very extensively in skin care products.

Imagine buying a product for oily skin care that appears to work at first due to drying effect of alcohol, only to have a bigger problem latter on when your skin starts rapidly producing more oils to compensate for the dryness. Well, that is a distinct possibility unless you pay attention to the ingredients.

4. Don’t over clean your face. Washing your face too much will result in excessive drying, too. Pick a gentle cleanser and wash 2 times a day, morning and night. Any more than this and you could make your condition a little worse.

5. Eat for good skin. A good diet will definitely contribute to cleaner, healthier looking skin. Watch out for foods high in sugar content as these activate hormones that can negatively effect your skin and your body’s ability to deal with inflammation.

6. Eat fish. Fish oils have been shown to actually improve the look of skin. Fish have an essential fatty acid called Omega 3s. The body needs these fatty acids to function well and we depend on that to be provided to us through our diet. If we are deficient in Omega 3 oils, it leads to things like dry skin, dandruff, and eczema.

You should get 3-4 servings of fish a week or supplement with fish oils.

7. Use Rigin to hydrate your skin. It has been shown in clinical trials to deeply hydrate the skin around the face and neck, and make it firmer and softer. A recent study of 17 volunteers, who applied a gel containing Rigin to their face twice daily, found they had a 24% increase in skin hydration after just two weeks.

Tips for feel beautiful everyday

How many times have you waited for something to change so that you could finally start feeling beautiful?

If you are like most women, the answer is “all the time.”

Here is the problem: most of us tend to live with the delusional belief that we somehow need to change in order to be beautiful. It usually sounds something like:

When I lose this extra weight, then I will be attractive.

If I can just get my abs a little more toned, then I can wear that bikini I love.

I feel so much better after I put on my make-up in the morning.

I looked much sexier before I had these wrinkles.

My hair looks drab and lifeless until I get it colored.

Unfortunately, we think these stories, these lies, that we have been taught are true. We believe that we somehow need to change who we are, how we look, and what we do in order to finally be sexy, attractive, and drop-dead gorgeous.

This is a lie — an erroneous, ubiquitous, and often painful lie. The truth of the matter is that you are inherently, unconditionally, and absolutely beautiful and lovable right now, without changing a single thing.

Fortunately, very fortunately, you can expose these lies and choose to no longer live under their spell.

Ready to get started? Here are 6 simple and sure-fire ways to help you feel beautiful today:

1. Become Aware of What You Are Thinking

Simply become aware of the stories you are telling yourself so that you are no longer reacting on auto-pilot. Through awareness alone, you can begin to transmute your reality and transform lies into truth. Actively acknowledge that there is no inherent truth in the belief that you need to change something about yourself in order to be attractive. Consider that you can start feeling beautiful immediately, in this moment, without changing a single thing.

2. Set an Intention to See Beauty

Setting an intention is simple: intend to create a different reality for yourself. Here are some examples:

I intend to experience my inherent beauty. Or: I intend to see my beauty and perfection at all times. Or: I intend to know I am inherently beautiful, lovable, and worthwhile.Do you ever see your reflection in the mirror and grimace at your wrinkles, vowing to purchase the latest anti-wrinkle cream?

Set an intention to find beauty in your reflection.

Or when you undress, do you ever suck in your stomach, berating yourself for not yet losing those 5 extra pounds?
Set an intention to appreciate the body that you have right now.

Do you ever go shopping for clothes and wish you were a size (or more) smaller?

Set an intention to unconditionally accept your body.

Hopefully you get the idea; set an intention to see yourself through the eyes of beauty.

3. Take a “Meditation Moment”

Meditation is the mental equivalent of brushing your teeth. This means that it is an essential and indispensable daily activity designed to help rest and rejuvenate your body, cleanse your psyche, awaken your spirit, and help you live a life that you love.

Nourish yourself with instant meditation moments throughout the day.

Are you waiting at the bus stop on your way to work? Close your eyes and take a few deep breaths, allowing yourself to connect within.

Are you making dinner for the family? Take 30 seconds and focus on the sounds, smells, and sensations in your environment, letting them nourish your senses.

Are you in the shower, getting ready to start your day?

Turn your attention to the feeling of warm water cascading against you, gently caressing your body, and allow yourself to relax.

These meditation moments can happen anywhere, anytime — 30 to 60 seconds of closing your eyes and connecting within can make all the difference in the world.

4. Your Body is Your Best Friend

Your human body is your truest ally. Befriend it and it will serve you tirelessly.

Treat it as you would a dear friend:

Feed your body with healthy food, taking the time to give it proper nourishment.

Remember to exercise, and make it enjoyable. If the gym makes you cringe, opt for yoga, Pilates, dance, or good old walking. Anything to get your body moving will do wonders.

Relaxation is key. In our harried and hurried world, it is essential that you remember to relax and rejuvenate.

Instead of critiquing your body for not being enough of this and for being too much of that, offer it gratitude and appreciation for its unwavering support and devotion.

5. Create Meaningful Moments

Every day is filled with countless tasks and errands: going to work, talking with friends, picking up the kids, supporting your significant other, washing dishes, going to the gym, visiting the supermarket, shopping — on and one it goes. Remember that you can imbue each moment with meaning. It can be as simple as smiling at everyone you meet, reacting with compassion and love instead of anger, or making sure to tell your friends and loved ones how much you care about them.

6. You’re Smoking Hot, Inside Out

Remember, you were born beautiful. Believing that you are unattractive is a learned habit. You can unlearn it and discover the Joy, Peace, and Love that are your natural state and birthright!



So that is it — 6 Simple Steps. 6 simple steps to start feeling beautiful, right now, in this moment. You don’t have to go anywhere or do anything to experience the Beauty that you already are. In fact, there is nothing you can do, say, or buy that will make you any more perfect, any more beautiful, or any more desirable than you are in this very moment. Simply know this, and you will revel in your true beauty.

6 steps for making your best immpression on job interview

6 steps for making your best impression on job interview

Congratulations, your job application has opened the door for an interview.

The interviewer will be looking for clues as to your attitude, skills and experience that match both the job and work environment. Your time together will be limited. How can you prepare to make the most of the opportunity and get invited back?

Step 1: Learn about the company.

Visit the company Web site to get a sense of the vision, values, history and culture. Find out about the company’s products, services, locations and customers. If the company has a public location, stop by and observe how business gets done. Think about how the job that you are seeking helps the company achieve its goals.

Step 2: Know how you fit.

Make a list of the job requirements and qualifications. For each item, jot down your strengths, weaknesses and examples from your prior experience that would demonstrate your ability to perform that function well. Even if a job requirement would be new for you, think of your experience in another area that you could apply to be successful.

Step 3: Decide what to say.

Develop a few points that will help you convey who you are and what you bring to the job. Turn your list of job requirements and related experiences into a series of questions that you answer aloud. Practice until you feel comfortable in responding to questions about your attributes and background. That way, you will be able to focus on what the interviewer is asking, rather than being distracted with worry about your answers.

Step 4: Make a positive impression.

First impressions have a significant impact on interview outcomes. Your words take on different meanings through nonverbal signals appearance, attitude, tone of voice, eye contact, gestures, postureall of which the interviewer uses to interpret the messages that you are trying to convey.

Your demeanor on the outside begins from within. Look forward to the interview; view it as a learning experience, no matter what the outcome. Know your qualifications and have confidence in your ability to do the job. Plan ahead to ensure that you are appropriately attired and groomed, arrive in the parking lot 15 minutes early, and have your resume and other information with you.

During the interview, stay engaged and focused, maintain good eye contact and match your energy level to that of the interviewer. Be calm, courteous, positive and professional. Speak clearly, truthfully and with enthusiasm. Think before you speak, and use examples that will highlight your strengths. Avoid making negative comments or volunteering negative information about yourself or others. Let your personality come through; you want the interviewer to make a hiring decision based on the real you.

Step 5: Ask good questions.

Interviewers also learn about you through the questions that you ask. To prepare in advance, draft a few questions: Where do you see the company going in the next five years? What are the key goals of this department? What do you consider to be the most important aspects of this job?

Use questions selectively and appropriately. As the interview closes, thank the interviewer and ask about the timing and next steps in the screening process.

Step 6: Follow up.

Send a letter within a day of the interview, thanking the interviewer and expressing continued interest in the job. If you do not hear from the company within a reasonable amount of time, make a followup call. In hiring situations with many applicants, an employer may take longer to decide on the right person. Remaining in contact may help to keep you in the running.